Our Anxiety Recovery Experts, advisers & supporters

Accredited delivery and support by BACP and BPS mental health practitioners

Anxiety elimination is our focus at our Retreat, but what conditions come under the 'anxiety umbrella'?

Our experts are made up of both qualified and also, most importantly, massively experienced anxiety recovery specialists who have, in most cases, assisted tens of thousands of clients during their treatment.

There is nothing they haven’t heard.

Our staff are at the ‘rock face’, constantly interacting with our clients, health professionals and organisations.

Many people have struggled with their anxiety for many years, visiting doctors, trying psychology, medication, supplements and a variety of alternative health treatments with little or no curative success.

Our methods work for people, the evidence for that is overwhelming BUT, you must make up your own mind.

Charles Linden

“OK, so I'm not a psychologist, psychiatrist or any kind of 'ist' in fact... I am an educator. My own 22 years of suffering and recovering plus the experience of my degree, creation of self-help and personal development tools, books, DVD's TV series, CD's, apps, web-resources, educational organization, practitioner accreditation program and other resources and media, combined have led me to access a surprising but wonderful natural ability... to communicate reassurance, guidance and nurturing that brings about true and lasting relief. If that is my only ability and I only help one person to live a far better life, I will have done my job on this earth. To date, our programs have helped over 250,000 people and I hope you are next.”

Charles Linden - Director
Recent comments from Retreat attendees about Charles' session

Unbelievably empowering. I just felt a difference after speaking to him and like I can do this. He is crucial to the Retreat
Becky Toms

What an inspiration he is! He connects very well with clients and you realise he has gone through the same anxiety. Thank you so much for spending the time talking to us in a small group -
Kieran Broom

Very informative. I think the opportunity to meet the founder of the organisation is a great touch. The advice Charles gave me helped me to connect the dots
Aaron Barnes

Charles group session helped me a lot, I felt amazing afterwards. He explains everything so well and ensures all of your questions are answered

Although I hadn't thought of questions previously, I had lots once I arrive. He was really informative and I was amazed at how much research he had done which reassured me that this method will work. Really inspirational
Zoe Wild

Charles was brilliant, caring, funny and informative. I feel privileged to have met him
Natalie Navenantn

Jackie Anderson

Operations ManagerJackie is in charge of the smooth running of all programs and our Recovery Retreats Host

Jackie Anderson MBACP
Retreats Host - Operations Director

Jenny Brookes

“The Linden Method creates a full and successful recovery using targeted and supportive resources that are only available through this Method. The Linden Method is, in my opinion, the solution to anxiety, panic attacks, phobias, OCD and all their associated symptoms. Other therapies don’t produce these results that is for sure.”

Jenny Brookes BSc, MSc
Consultant Psychologist

Kathy Jezukiewicz

Recovery Specialist / Head of client support - Kathy is an MBACP psychotherapist and LAR Practitioner

Kathy Jezukiewicz MBACP

Sheila Darley

Recovery Specialist - Sheila is our qualified Supervisor and an LAR Practitioner

Sheila Darley MBACP

Alan Smith

Retreats Coach - Alan is a provider at our Anxiety Recovery Retreats. Alana specialises in posture and movement.

Alan Smith

Angela Apparacio

Retreats Coach - Angela is a provider at our Anxiety Recovery Retreats. Angela specialises in confidence and posture.

Angela Apparicio


Retreats Coach - Darren is a provider at our Anxiety Recovery Retreats. Darren specialises in posture, exercise and core stability.



Dr Graeme Teague

“You may or may not have heard of the Linden Method, in a nutshell it is a system that reprograms your brain not to have a panic or anxiety attack. It does this by targeting the causes at a brain level.Your Amygdala is the area of your brain that triggers off the anxiety sensations. If you target this area then you can stop those anxious feelings, and hence stop panic attacks, along with other fears and phobias such as agoraphobia.Now there are many methods out there, but the Linden Method is something special.I have been in private practice since 1991, helped many a client with their stress or anxiety condition.Charles Linden’s knowledge is extensive. He is an ex-sufferer, so knows exactly where you are coming from.As for the program, well it is great. The successes occur quickly, for some relief is almost instant, for others you may need to wait for a few days or up to a few weeks to get full success. But if you’ve suffered for years, then a few weeks is worth waiting for.The Linden Method is very simple; you are not overwhelmed with techniques you have to do. In fact this is very simple to follow and implement.The method is backed by science, numerous psychologists around the world recommend this program and it has over 130,000 success stories.”

Dr Graeme Teague

Dr Claire Bolton

“Charles has worked extremely hard and has succeeded to pull himself back from what seemed like a hopeless situation and now he shows others how to do the same.”

Dr. Claire Bolton MBChB - RIP Dr Claire x

Dr George Best

“I’m a holistic health care practitioner and doctor of chiropractic in San Antonio, Texas. I’ve been in private practice since 1992, and over the course of my practice, I have come to recognize the importance of emotions in a person’s overall health.The Linden Method is by far the most complete of the self-help programs I have come across that is specifically intended for eliminating panic attacks, anxiety attacks, panic disorder, and phobias.In addition to providing an overall understanding of panic attacks, anxiety, phobias, and similar conditions, the Linden Method provides a step-by-step plan for eliminating panic attacks and anxiety and getting off of whatever anti-anxiety medications someone might be taking.One big bonus that the Linden Method includes that none of the other programs reviewed do is that purchasers are given 1 year of unlimited email and telephone support with counselling professionals who are experts in using the Linden Method techniques. So, you’re not just “on your own” to figure out how to make the system work for you. If you’re having trouble, they have experts on hand to help you through any sticking points you may encounter. I believe the Linden Method is an outstanding natural approach to eliminating anxiety and panic attacks and it is a tremendous value for the price, especially since it includes unlimited access to professional assistance and comes with a full 1 year money-back guarantee.”

Dr. George Best

Jane Griffiths

“In my experience as a Nurse Practitioner and PTSD counsellor especially, I believe that The Linden Method is the most common sense approach to anxiety disorders including panic attacks available.I believe that the method is the ‘bare bones’ of the solution, the ‘Roadmap’ as Charles calls it. In truth, the method is not only the solution but a very simple to follow and the most impressively successful solution available.This method puts other solutions to shame, it really does. I have seen CBT, medicinal therapies and other so called cures fail; Charles has cured the sufferers after they had given up hope. There is no other method that I would trust and have as much faith in as this.”

Jane Griffiths, SRN, Nurse Practitioner and PTSD counsellor

Dr Graeme Teague

“The Linden Method doesn’t dwell on giving blame or looking for reasons, it simply gives you the answers you need right now to defeat your anxiety and return quickly to lasting wellness, anxiety free.”

Ian Northcott BA (Hons) DHyp MHF FASC MHS MHRS MANLP


Jackie Donkin - Nutritional Therapist

Nutritional Therapy is a holistic approach to health and nutrition, concentrating on the underlying cause rather than simply treating the symptoms. It encompasses the use of carefully compiled individual programmes for diet and lifestyle in order to alleviate or prevent ailments and promote optimal health.Nutritional therapists often work with patients, many of whom have been referred by medical practitioners, who have chronic health problems that conventional medicine finds difficult to treat. These may include allergies, digestive and bowel disorders, hormonal imbalances, fatigue, depression, stress or anxiety, auto-immune conditions, migraine, underlying parasitic and fungal infections, joint pain, infertility, skin disorders, being overweight. Increasingly, parents with an overweight child and/or a child with learning and behaviour difficulties seek to support their child with nutritional therapy as opposed to prescription medications.Recommendations may include guidance on natural detoxification, methods to support digestion and the absorption of nutrients, and guidelines to redress nutritional imbalances, sometimes with the appropriate use of supplementary nutrients.Jackie is general nutritional adviser to the organisation and educator at The Anxiety Recovery Retreats


Dr Romulo Valdez - Harvard Medical

“As a psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method. It has its basis in the foundation of cognitive behavioral and cognitive restructuring theory which is the treatment of choice of all anxiety and depressive disorders.For those of you that have suffered from either anxiety or depression, you know that the medication only serves to numb one’s experience of the real world. You also know that “talk therapy” cannot give you the tranquility that you desperately need. You most likely have spent thousands of dollars of health insurance money and money of your own to find peace of mind.The Linden Method gives you all the tools you need to work on your issues on an hour-by-hour basis. The beauty of this method is that you are the master of your own destiny. You monitor your own progress and rely on other’s feedback to insure progress. Unlike other self-help programs, the Linden Method give you one year of ongoing support from a professional like me to help you in places where you might get stuck. Give the Linden Method a trial and you will see for yourself.I have been trained by the very best in the field psychology and psychiatry as you can see by my credentials, and I endorse the Linden Method with highest regards. It give you all that you need, however, you must be willing to follow through. As in all treatment methods, compliance is mandatory. Haven’t you suffered enough? The cure is at your disposal. Why wait?”

Dr Romulo Valdez Jr., Ph.D.

Dr Allan Norris

“The [Linden] Method appears to be a sensible approach to dealing with anxiety. It is not unusual for panic and anxiety sufferers to come up with their own way of dealing with it. Anxiety is really an exaggeration of normal behavior and feelings. This approach is good advice for anybody to help them control panic and anxiety.”

Dr Allan Norris MA, MSc, PhD, CPsychol, AFBPsS

The Birmingham Post, June 29th, 2004Dr Norris is a consultant clinical psychologist and member of the British Psychological Society, who works at Birmingham’s Nuffield Hospital.

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